With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
Written with characteristic simplicity and kindness, world-renowned Zen Master Thich Nhat Hanh introduces readers to the essentials of these wise meditations and teaches us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight.
Written with characteristic simplicity and kindness, world-renowned Zen Master Thich Nhat Hanh introduces readers to the essentials of these wise meditations and teaches us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight.